Anchors away, mateys! All it takes (sometimes) is noticing when you’re vulnerable. In this episode, Me Cat does the work of turning separation anxiety into emotional anchoring.
Your comic nails it - turning inner chaos into something I can actually smile about. Seeing Me Cat anchor up while Therapist Cat asks the right questions makes me feel less alone with my own anxious parts. Thanks for making therapy ideas feel so real and relatable.
Will be using those anchoring techniques! Thaks, Tess!
I’m all about input these days—let us know how it works or if it works well! ♥️♥️♥️
Your comic nails it - turning inner chaos into something I can actually smile about. Seeing Me Cat anchor up while Therapist Cat asks the right questions makes me feel less alone with my own anxious parts. Thanks for making therapy ideas feel so real and relatable.
I’m happy it’s relatable and helpful—I try not to be all preachy!
This is lovely.
Thanks for the explanations, Tess.
Ooh—IFS really gets me to slow down and talk to these parts of myself. My feelings are less muddled.